Coping with stress and anxiety in college

  Coping with Stress and Anxiety in College College life can be exhilarating, filled with new experiences, friendships, and opportunities. However, it's no secret that along with the excitement, students often face significant stress and anxiety. From academic pressure to social challenges, and the struggle to balance responsibilities, the journey can feel overwhelming at times. Let's explore practical strategies to tackle stress and create a healthier mindset during this transformative phase. Understanding Stress and Anxiety Stress is a natural response to challenges, whereas anxiety often stems from prolonged stress or fear of uncertainty. For college students, common stressors include upcoming exams, managing assignments, navigating relationships, financial constraints, and future planning. While stress can sometimes serve as a motivator, chronic stress and anxiety can impact mental health, sleep, and physical well-being. The Power of Time Management One of the most eff...